Local West-enders are Getting Fit and Feeling Stronger with Five Gates Weight Loss and Body Confidence Process

Click The Button Below For More Info and Discover How You Can Transform Your Fitness & Mindset

Why Five Gates is Different?

Small Groups, Big Energy

Join us for energetic and socially inclusive training that'll leave you pumped up and smiling! Reach new heights by sharing tips and celebrating victories together.

Fun & Varied

Learn to Lift, Box and Stretch with our extensive timetable of varied sessions to ensure a fun and innovative training experience.

Coaching Experience

Individual coaching support, delivering quality frequent sessions at a reduced cost of 1-2-1 sessions.

Register

Click here to book your first free trial workout

Click here to book your first free trial workout

Contact

One of our friendly coaches will get in touch for a chat and to learn more about the results you want

One of our friendly coaches will get in touch for a chat and to learn more about the results you want

Experience

Experience a workout in our boutique Small Group Training studio

Experience a workout in our boutique Small Group Training studio

Results

If you like what you see, agree the best membership for you that will get you the results you want

If you like what you see, agree the best membership for you that will get you the results you want

Your Pathway to
Success 

Your Pathway to
Success 

Click The Button Below For More Info and Discover How You Can Transform Your Fitness & Mindset

Real Results from Real People Living in Glasgow

2 and half stone lost already

Before I started I was overweight, weak and very self conscious. I was concerned about being unable to do the exercises as I lack co-ordination and had never lifted weights before. I was also nervous that the gym would be full of posers and that I’d feel really uncomfortable and out of place.

I was very nervous at my first session but the coach and the members at the session were all very kind to me. Everyone was very encouraging and all of the exercises were adapted for me. Over time, being in the gym has become a lot more natural and I understand the exercises.

I had never done anything like this before and really struggled with posture at first but now I can deadlift with a straight back and perform other complex movements. I try exercises I never would have attempted when I joined less than a year ago. 

I have lost over 2.5 stones in weight in a matter of months and I'm so much stronger performing day to day activities.

The thing I love most about coming to Five Gates is the community. We enjoy working out together and work hard while having a giggle.

Zee 41West End, Glasgow

Warm welcome to a hidden gem

I was bored of my previous gym and was feeling like I was stuck in a rut of the same workouts not seeing any progress. I was looking for something fresh to challenge me and motivate me. Five Gates had been recommended to me by a trainer I liked at another gym, so I thought I'd give it a try.

From the day I started at Five Gates I was hooked. I was warmly welcomed by the coaches who showed me the ropes. The other members were really friendly so even though it was a small group and it was my first time I didn’t feel intimidated and instead felt I had stumbled across a hidden gem!

My fitness has never been better and I have tried so many new things I never considered I would be able to do, or enjoy. The coaches are all brilliant,  supportive and very knowledgeable. Five Gates is now firmly a part of my routine and my lifestyle. I can see the impact on all areas of my life.

Every time I book a class I look forward to a friendly welcome from the coaches, a challenging workout with the feel good highs but also the camaraderie of training with a great bunch of members. I’ve made a brilliant group of new friends so arriving at Five Gates never feels like an effort. It’s more about going to hang out with great people whilst getting healthier and stronger.

Kirsty 40sBearsden, Glasgow

Fitter than in my 20's

I thought I was relatively fit - I wasn't!

I’d never done any sort of group training at a gym, I had it in my head that group classes were for women only and were not going to be right for me.

I loved it straight away and found I’d pushed myself miles more than when I was going to the gym on my own. I worked body parts of I’d never bothered with before and noticed a rapid change to my physique.

I’m considerably fitter than I have been since I was 20. As I have seen progress, I have started using the support from the coaches to eat a healthier and more balanced diet which has sped up my transformation.

I love that I have found a way I can clear my head, as every session you are pushed both by the trainer but also the others in your group. There are no distractions and you don’t have time to think of anything else unlike when going to a regular gym on your own.

I leave feeling energised and ready to get on with my day at work or running around after the kids.

Sean 39Dad and Business Owner, Glasgow

Five Gates Fitness Can Help You

At Five Gates we believe that transforming your health and fitness is as simple as creating healthy habits and building these into a daily and weekly routine.

  • Our prime location in the heart of the West End with parking makes it easy to access your workouts.
  • Small group training provides an intimate yet social training experience where exercises are tailored to your level.
  • Sessions are always coach-led, meaning you have an experienced trainer ready to help teach you and make adjustments when required.
  • Unlimited monthly session bookings mean frequent workouts and working at different intensities.
  • Small Group Personal Training Sessions are designed to focus around functional strength and functional body building. These sessions will help you gain strength, improve your full body lean muscle mass and posture.
  • Our trademark high energy "ROUNDS" workouts are designed specifically to teach you the fundamentals of boxing and kettlebell training and give you a cardio buzz like no other.
  • We promote active recovery, by using Yoga and low intensity cardio such as walking alongside your workouts.
  • To encourage positive nutrition and lifestyle changes, we provide additional support in the form on e-booklets, newsletters, seminars and group activities to help you on your training journey.

You may have tried and failed in the past but please don't let this get you down. We have designed our sessions and coaching approach to guide you step-by-step and ensure that this time, you get the results you want.

Frequently Asked Questions

How much does it cost?

If you are looking for a health and fitness solution based purely on price then we may be the wrong fit for you. We believe in delivering an exceptional transformational experience with Glasgow's finest coaches - prices start at £55 to £514.95 per calendar month.

How long are the training sessions?

The sessions are structured into 1 hour slots but the actual workout will be 50-55 minutes long. This includes a full body warm-up, a carefully designed session led by one of our specialist coaches and a short high energy "finisher" that will leave you feeling energised and pushed to new limits.

Do I need to be fit before I start?

We have a full range of training abilities at our studio and this includes new members who have never been to a gym before right through to members who have trained with us for over 3 years. We all have to start somewhere and I'm sure you'll find our community of coaches and members will welcome you into the studio no matter what level of fitness you have.

I have an injury but can I still start today?

We can look after you as you train and make your injury recovery. The movements in our sessions can be adapted to cater for most injuries however we may ask you to speak to other health professionals to speed up your recovery process.

I'm limited with the times I can train every week, is there a flexible option available?

This is exactly why we have created Five Gates and our timetable of over 40 sessions running 7 days per week, to to meet your needs. Our sessions run from 6am until evenings, with a selection of Small Group Personal Training, ROUNDS (boxing) and Yoga at various times throughout the week.

What can I expect in terms of additional support from the coaches?

We have created a supplementary training and lifestyle resource that explains our process in more detail and is complete with advice on goal setting, nutrition, recipe builders and recovery strategies to help you form new healthy habits. Our coaches are genuinely passionate about your progress and are always on hand to offer guidance and advice.

I still have questions about Five Gates, what's the best way to get in touch?

Feel free to contact us any time via hello@fivegatesfitness.co.uk and we'll get back to you as soon as possible.

Click The Button Below For More Info and Discover How You Can Transform Your Fitness & Mindset